Services
Individual Counselling/ Behaviourial Coaching
A safe, confidential space where you can share openly and work through challenges at your own pace. Together, we explore your thoughts, emotions, and experiences, and build strategies that support your wellbeing and growth.
Family Counselling
Family relationships can be complex, and sometimes we all need guidance to reconnect. Family counselling provides a supportive environment to improve communication, strengthen bonds, and work through conflicts so families can thrive together.
Our interactive workshops are designed for children, youth, parents, and educators. Through engaging activities, participants gain practical tools to build resilience, improve communication, and enhance emotional wellbeing.
Workshops
Frequently Asked Questions
What can I expect in my first session?
The first session is a chance for us to get to know each other. You’ll be invited to share what brings you here, and we’ll talk about your goals for counselling. It’s also a space for you to ask questions and see if this feels like the right fit.
How long is each counselling session?
Do you offer counselling for children and youth?
Is counselling confidential?
How many sessions will I need?
Yes, we specialize in supporting children, youth, and families. Sessions are tailored to the age and needs of the individual, often using creative and interactive approaches.
The number of sessions depends on your needs and goals. Some people benefit from just a few sessions, while others prefer longer-term support. We’ll work together to find what works best for you.
Sessions typically last 45 mins to an hour.
Yes. What you share in counselling stays private, except in rare situations where there are safety concerns or legal obligations. This will be explained clearly at the start.
